Mixed Vegetable Recipe
Mixed vegetable is a versatile and healthy dish that can be prepared in many different ways. It’s a great way to get your daily dose of vitamins and minerals while also being filling and satisfying. The following recipe is a simple and delicious way to make mixed vegetables that are sure to please.
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, peeled and chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 cup of green beans, trimmed and cut into bite-sized pieces
- 1 can of diced tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions to cook:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
- Add the chopped carrot to the skillet and sauté for another 2-3 minutes, until it begins to soften.
- Add the chopped red bell pepper, zucchini, yellow squash, and green beans to the skillet and stir to combine.
- Add the can of diced tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
- Cover the skillet and let the vegetables cook for about 10-15 minutes, or until they are tender but still have a bit of crunch.
- Taste the vegetables and adjust the seasoning as necessary.
- Serve the mixed vegetables hot as a side dish or as a vegetarian main course.
This recipe for mixed vegetables is a delicious and healthy way to get your daily dose of vitamins and minerals. It’s also incredibly versatile, so feel free to mix and match your favorite vegetables to make this dish your own.
- Cut your vegetables into uniform pieces so that they cook evenly.
- Use fresh, seasonal vegetables for the best flavor.
- Don’t overcook your vegetables. They should be tender but still have a bit of crunch.
- Add herbs and spices to enhance the flavor of the vegetables.
- Use a variety of vegetables to add color and texture to the dish.
- If you want to make the dish more filling, you can add cooked grains such as rice or quinoa.
- If you want to make the dish more protein-rich, you can add beans, tofu, or tempeh.
- You can also top the mixed vegetables with some grated cheese, chopped nuts, or fresh herbs for added flavor and texture.
- Leftover mixed vegetables can be stored in the refrigerator for up to 3-4 days and reheated in the microwave or on the stovetop.
- Enjoy your mixed vegetables as a side dish, as a vegetarian main course, or as a healthy addition to your favorite meal.
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