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The warm lobster roll is a classic New England dish, originating in Connecticut, and is served in a New England-style hot dog roll with lobster meat warm and bathed in melted butter. Unlike the Maine-style version with mayo, this rich and indulgent roll highlights the natural sweetness of the lobster. Served in a toasted bun, it’s a beloved comfort food in coastal regions, symbolizing New England’s culinary tradition.
Nutritional Benefits
High in Protein: Provides about 20-25 grams of lean protein, supporting muscle growth and immune health.
Rich in Omega-3 Fatty Acids: Good for heart health and brain function.
Low in Fat: Lobster is a lean source of protein, and using moderate butter keeps the dish lighter.
Vitamins and Minerals: High in B12, zinc, iron, and selenium, which support energy, immune function, and cell protection.
Low in Calories: When made with a reasonable amount of butter, it’s a relatively low-calorie option.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories360
- % Daily Value *
- Total Fat
20g
31%
- Saturated Fat 9g 45%
- Sodium 650mg 28%
- Total Carbohydrate
32g
11%
- Sugars 5g
- Protein 22g 44%
- Vitamin A 10%
- Vitamin C 10%
- Calcium 6%
- Iron 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cooking Process of Warm Lobster Roll
Ingredients:
- 1 lb (pound) fresh lobster meat (about 2 lobster tails or 4 small lobsters)
- 4 tbsp unsalted butter
- 1-2 tbsp fresh lemon juice
- Salt and pepper to taste
- 4 New England-style hot dog rolls (split-top rolls)
- Fresh parsley for garnish (optional)
- 1 tbsp olive oil (optional for toasting rolls)
Serving Size:
The recipe for Warm Lobster Rolls serves 4 people. Each serving consists of 1 lobster roll, making it perfect for a small group or family meal.
Instructions to Cook Warm Lobster Rolls:
Cook the Lobster:
If using whole lobsters, steam them in a large pot with salted water for about 8-10 minutes or until the shells turn bright red. Once cooked, let them cool slightly, then remove the meat from the shells and chop it into bite-sized pieces. (Alternatively, you can use pre-cooked lobster meat.)
Prepare the Butter Sauce:
In a skillet, melt the 4 tbsp of unsalted butter over medium heat. Add the lobster meat and gently stir to coat the lobster in the melted butter. Heat for 2-3 minutes, just until the lobster is warmed through. Season with salt, pepper, and a squeeze of fresh lemon juice.
Toast the Rolls:
In another skillet, heat 1 tbsp of olive oil (or butter) over medium heat. Toast the New England-style rolls until golden brown and crispy on both sides.
Assemble the Lobster Roll:
Once the rolls are toasted, spoon the warm lobster mixture into each bun, making sure to fill them generously.
Garnish and Serve:
Optional: Garnish with fresh parsley for a pop of color and freshness. Serve immediately with sides like chips, fries, or coleslaw.
Lobster roll
Course: Vegetables4
servings15
minutes13
minutes370
kcal28
minutesIngredients
1 lb fresh lobster meat (about 2 lobster tails or 4 small lobsters)
4 tbsp unsalted butter
1-2 tbsp fresh lemon juice
Salt and pepper to taste
4 New England-style hot dog rolls (split-top rolls)
Fresh parsley for garnish (optional)
1 tbsp olive oil (optional for toasting rolls)
- Serving Size:
The recipe for Warm Lobster Rolls serves 4 people. Each serving consists of 1 lobster roll, making it perfect for a small group or family meal.
Directions
- Cook the Lobster:
- If using whole lobsters, steam them in a large pot with salted water for about 8-10 minutes or until the shells turn bright red. Once cooked, let them cool slightly, then remove the meat from the shells and chop it into bite-sized pieces. (Alternatively, you can use pre-cooked lobster meat.)
- Prepare the Butter Sauce:
- In a skillet, melt the 4 tbsp of unsalted butter over medium heat. Add the lobster meat and gently stir to coat the lobster in the melted butter. Heat for 2-3 minutes, just until the lobster is warmed through. Season with salt, pepper, and a squeeze of fresh lemon juice.
- Toast the Rolls:
- In another skillet, heat 1 tbsp of olive oil (or butter) over medium heat. Toast the New England-style rolls until golden brown and crispy on both sides.
- Assemble the Lobster Roll:
- Once the rolls are toasted, spoon the warm lobster mixture into each bun, making sure to fill them generously.
- Garnish and Serve:
- Optional: Garnish with fresh parsley for a pop of color and freshness. Serve immediately with sides like chips, fries, or coleslaw.
Notes
- Lobster: Fresh lobster is best, but pre-cooked lobster meat works too.
- Cooking Lobster: Avoid overcooking to keep it tender and juicy.
- Butter: Use unsalted butter for control or garlic butter for extra flavor.
- Toasting Rolls: Butter rolls before toasting for extra crispness.
- Rolls: New England-style rolls are ideal, but brioche works too.
- Serving: Pair with fries, chips, or coleslaw for balance.
- Make It Lighter: Use less butter or add veggies like celery for crunch.
- Storage: Store leftovers in the fridge for up to 1-2 days, but best served fresh.
Can I use frozen lobster meat?
Yes, you can use frozen lobster meat. Just make sure to thaw it completely before cooking for the best texture and flavor.
Can I make the lobster roll without butter?
While butter is traditional, you can use olive oil or a lighter spread if you want a healthier version.
What type of roll is best for a lobster roll?
New England-style split-top rolls are the best choice, but if you can’t find them, a soft brioche or hot dog roll can work as a substitute.
Can I prepare the lobster mixture ahead of time?
Yes, you can prepare the lobster and butter mixture ahead of time. Just store it in an airtight container in the fridge and reheat gently before serving.
How long can I store leftovers?
Leftovers should be stored in the fridge for up to 1-2 days. Reheat carefully to avoid overcooking the lobster.
Can I add other ingredients to the lobster roll?
Yes! Some people like to add fresh herbs, celery, or a squeeze of lemon juice for extra flavor and crunch.
How many lobster rolls does this recipe make?
This recipe makes 4 lobster rolls, serving 4 people.
Can I use lobster tails instead of whole lobsters?
Yes, lobster tails work great for this recipe. Just make sure to cook them properly and remove the meat from the shell before using.
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