6 Natural Food To Control High Blood Pressure

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What we eat affects our high blood pressure. Eating tasty and healthy foods can help to lower high blood pressure.

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Spinach is low in calories, high in fibre & loaded with nutrients like potassium, folate and magnesium that can maintain healthy blood pressure levels.

1. Spinach

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Banana is low in sodium and rich in potassium, it helps to lower blood pressure. Add it to your cereal, smoothies or shakes.

2. Banana

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Watermelon is considered a heart-healthy food, it has amino acids that decreases blood pressure. Also, It is a good source of fiber, lycopene, vitamin A, and potassium.

3. Watermelon

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Oranges are rich in vitamin C and fiber, making them a great choice for lowering blood pressure. You can have them as orange juice or whole fruit.

4. Oranges

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These are rich in vitamin E, folic acid, protein, and fiber, and can help lower blood pressure and promote heart health with just a handful.

5. Sunflower Seeds

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It has oleic acid that can lower high blood pressure and cholesterol levels, and they also provide potassium and folate, which are crucial for maintaining good heart health.

6. Avocado

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